5 DIET PLANS FOR VARICOSE VEINS
TREATMENT, SPIDER VEINS, AND
HEMORRHOIDS: TREAT ENLARGE VEINS!
India is a country having centuries of experience in the medical science.
Various developments in medical and health science have been done in
India after the Independence. There are a lot of modern technologies
adopted in last year’s. But in India our ancient Ayurveda treatments are
doing wonders now. Varicose veins treatment in Ayurveda is not only
possible but is also very effective.
Varicose Veins are twisted veins that are swollen usually cause pain,
swelling and restless syndrome. If varicose veins are not treated
properly or left untreated can cause blood clotting by pooling the blood
at one place.
They are not just painful but also horrible to see…..
Varicose veins treatment in ayurvedic centers are gaining much
respect now a days. There are certain purified ayurveda herbs that
helps to detoxify the unhealthy tissue, relieves pain and inflammation
that is caused by varicose veins.
VARICOSE VEINS TREATMENT IN AYURVEDA
Ayurveda is not just about herbs, it is the permanent solution of any
such problem by taking a healthy diet plan with it. Varicose veins is a
condition when veins becomes swollen, elongated and is very painful.
It is generally the cause where the venous bloods flows in the upward
direction from feet to heart.
Ayurvedic Treatment for varicose veins is the best from all such
medical science treatments. You just have to follow some healthy diet
plan with it :
Index of contents
1- RESTRICTED DIET PLAN
Overweight and obesity may increase the vein’s enlargements and high risk of varicose veins. So a restricted diet plays an essential role in the treatment of varicose veins. With high calories, fat increases and the artery blockages which increases the high back pressure in leg veins and thus damage and enlarges vein valves.
Most health professionals recommend creating a caloric deficit of
3,500 to 7,000 per week for healthy and prosperous weight loss.
For example, one pound per week, you need to create a deficit of 3,500
calories per week. It can do by reducing daily caloric intake by 500
calories per day (500 calories x 7 days = 3,500 calories).
Wow…you have achieved you goal
2- GOOD BOWEL ACTIVITY BY EATING ABUNDANT DIETARY FIBERS
Constipation plays a huge role in increasing the risk of varicose veins,
spider veins & hemorrhoids. Veins in your legs damage by the straining
created by the muscular activity.
Dietary fiber and soluble fiber sources are oats, flaxseed, peas, beans, apples, carrots, barley, berries, and psyllium: starch-based diet, frequent meals, and fruits are important with varicose veins treatment.
3 – DRINK LITTLE EXTRA WATER
As it is rightly said that thousands have lived without love but not a
single one without water. So drinking ten glasses of water per day is the
best medication for the varicose veins treatment in ayurvedic courses
for varicose, spider and hemorrhoids veins.
4 –EAT BIOFLAVONOID RICH FOODS
Bioflavonoid are groups of naturally available organic compounds that
are responsible for the vibrant colors of plants, fruits, vegetable flowers
Many academic and clinical studies shows that Bioflavonoid protect the
micro vascular permeability. For varicose veins treatment in ayurveda some excellent foods are Vensin, Rutin, Diosmin, Hesperidin, proanthocyanins, EGCG and citrus fruits are apples, grapes, green tea, Horse chestnut seeds, buckwheat, Asparagus.
5- VITAMIN CONSUMPTION WHILE
VARICOSE VEINS AYURVEDIC
There are certain vitamins that helps in varicose veins treatment in
Vitamin C : It helps by promoting proper blood circulation and to reduce inflammation thus promotes healing of the varicose veins. So, adding some oranges and lemons into your diet would be a best solution.
Vitamin E : It improves poor blood circulation and health of your veins.
Sources of vitamin E are Broccoli, spinach, and kiwis contain a significant amount of the vitamin.
Vitamin B : It prevents varicose veins by strengthening blood vessels.
Sources of Vitamin B are found in all whole, unprocessed foods such as
brown rice, wheat, barley. Meat products such as liver, turkey, and tuna.
Vitamin K : It is the key ingredient for strengthening small blood vessels
called capillaries, preventing them from bulging and breaking. Source of
Vitamin K are leafy green vegetables such as spinach, broccoli, and
Brussels sprouts and parsley
BEST TREATMENT OF VARICOSE
VEINS IN AYURVEDA
If we talk about India there are various varicose veins treatment hospitals that treats varicose veins effectively. Ayurhealing is considered as the best hospital in Bangalore for Varicose veins.
In market there are many varicose veins cream that helps in reducing the inflammation and swelling on the skin surface. Many of these prescription varicose veins creams are prescribed by the top health professionals to reduce pain but we can still say that varicose veins treatment in Ayurveda is the best solution to correct the roots of the problem.
Hope you liked the article. Will meet you soon with another
Till then Stay safe, Stay healthy…..